If you're considering EMDR therapy, you may be wondering what it is, how it works, and whether it's the right approach for you. EMDR, which stands for Eye Movement Desensitization and Reprocessing, is an evidence-based psychotherapy that helps people process traumatic or distressing experiences. It was originally developed to treat trauma and Post-Traumatic Stress Disorder (PTSD), but research has also shown it can be effective for anxiety, panic, phobias, grief, and other experiences that...

If you're preparing for a hormone readiness assessment or gender-affirming surgical readiness assessment, you may be wondering what to expect. Whether you're seeking HRT (hormone replacement therapy), top surgery, or a gonadectomy procedure, taking some time to prepare can help you feel more confident going into your appointment. Here are five ways to prepare for your readiness assessment. 1. Think About Your Goals You don't need to have everything figured out, but it's helpful to think about...

For many trans, non-binary, and gender-diverse people, starting hormone replacement therapy (HRT) is an important step in affirming their gender. While the process can feel overwhelming at first, accessing hormone therapy in British Columbia is often more straightforward than many people expect. I frequently hear clients and prospective clients say they aren't sure where to start or what assessments are required. Because of this, I wanted to create a simple guide explaining how to access...